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Abraham-Hicks Discussion > Forums > Practicing the Teachings > FOCUS WHEELS! Clean up your vibe on any given subject.

FOCUS WHEELS! Clean up your vibe on any given subject.
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Indi-Em
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 Posted: Sun Apr 25th, 2010 11:28 am
Outside statement:I am discouraged at mad at myself for not getting it about losing weight

Middle statement: I make peace with my body as is
and intend to have fun in this vibrational journey
  • It is done
  • I am letting go of the oars
  • I release resistance
  • I have been doing really well at monitoring my emotions
  • I have started to manifest positive results in other issues
  • It's a temporary situation
  • I look forward to finding the vibrational alignement with my slimmer body
  • I intend to focus on my body as I want it to be
  • Abraham has given us many processes
  • There is a perfect process for me to choose
  • I can be happy regardless of my excess weight
  • I am not defined by the shape of my body
  • I experience life through this amazing body
  • I can move, see, hear, taste and touch
  • The trillion of cells that make up my body know what to do
  • There is lot that I like about my body
  • There is so much to appreciate about my body
  • I intend to appreciate my body
  • I can focus on its marvelous aspects
  • It is all about vibrations
  • I make peace with my body as is
  • I intend to have fun in this vibrational journey

ez-pz
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 Posted: Mon Apr 26th, 2010 06:22 pm
OK, Gals ... here's a kind of funny story about wanting to be right more than wanting to feel good.  Twice this week, my bandmate has canceled rehearsal on me.  And twice I held it against him over the phone ... and know what?  I wanted to cancel both times, too ... but I didn't have the guts to pull the trigger.

The Universe gave me what I wanted ... but I really do want to feel my gut more ...

AM:  Tired of wanting out of commitments only after things get horribly burdensome.
WANT:  To mine all the wonderful qualities of any experience, and the let LoA do the work of vibing things in and out of my life for me.

1.  When things are burdensome, that's just an indicator that I'm OUT.
2.  When things are burdensome, I don't have to go clean up every little speck.
3.  THANK GOODNESS I don't have to clean up every little speck!!
4.  The Universal Manager has done an AMAZING job for me before, so I KNOW that this DOES work.
5.  If I've set up someone to disappoint me, then they can't buck my current.
6.  I can change that.
7.  I really really can change that.
8.  People are only giving me what I attract from them.
9.  I can change my point of attraction.
10.  Wow ... that's easier than cleaning up every little thing.
11.  What M's actually teaching me is to be in charge of my own vibe and not depend on someone.
12.  Ooooo ... I like the idea of cleaning this up!
13.  I like the idea that I'm in control of my vibe ... that when ez-pz walks into a room that she's always the one who brings the vibe!!!
14.  Oh, I LOVE the idea of always bringing my own vibe!!!
15.  Man oh man ... this is about everything -- not just this band or this relationship.  This is about every subject that interfaces with me -- I'm gonna bring my own vibe!
16.  I ALWAYS know when I feel good ... !
17.  And when I don't all I have to do is remember that I'm just step 1'ing and that I'm in the middle of a growth pain ... and I'm a few inches more expanded all because of it ... and that soon enough I'll be up to speed and feel the whoosh!!!
18.  Oh, I'm feeling a whoosh just typing this!!
19.  I love that in 19 short ideas that I feel better!!
20.  Let's milk this:  why does it feel good to be in charge of my vibe?  Because I get to set the tone, and I get to set the tone in my own unique bright way, and the people who are in that vicinity will be called to it, and we'll be able to co-create based on VIBE not on thought!!!!  Because when you co-create based on HIGH VIBE then it's like fireworks made from fireflies and bumblebees!!  It's like making a sunny day from laughter and lilacs and loopy lulu's!!  It's like watching all the magic inside of you get to come out and play with the fervor of a water sprite!!  It's everything you never imagined and knew all-along wrapped up inside a pod of dolphins.
21.  In this moment, I love the contrast that brought me to this FW.  Wow ... this is what it means to appreciate the contrast.  Contrast brings me everything.
22.  I'm laughing and crying tears of relief and joy.  This is what they mean by no mistakes!
23.  I can see that this is what the unguarded ride is about.  It isn't about avoiding situations ... it's about getting down and dirty knowing that from the soil will come showers of diamonds and lightening!  Ferocity and gentillesse will sprout together from a measure of new music ... but we gotta get down here first ... and mix it up!
24.  Nothing can harm me.  Nothing can take away from me.  This journey is all about expansions.  I'm gonna keep living my crazy self -- sometimes drunk, sometimes loud, sometimes elegant, sometimes immoderate ... and from now on I'm just gonna trust that this will be a beautiful life.

::stardust   This is a great way to start the week.  ::stardust

Indi-Em
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 Posted: Mon Apr 26th, 2010 07:47 pm
Ez-Pz! this is such a beautiful poignant FW! I can feel the energy behind it.,:beautiful:

ez-pz
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 Posted: Mon Apr 26th, 2010 07:59 pm
Thanks, Indi-Em!  It felt really good to write it.  I lived in Lugano for a year, so Svizzera is close to my heart.

 :kiss:   ::stardust   :kiss:

Last edited on Mon Apr 26th, 2010 07:59 pm by ez-pz

Evey
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 Posted: Mon Apr 26th, 2010 08:04 pm
Woooohoooo! Ex-Pz your focus wheel made me so happy! Funny, i get so much out of reading *all* the focus wheels even though they dont apply to me. I mean we each have them so specific yet collectively they seem to benefit all of us! Into the vortex I go!

:beautiful:::stardust::woohoo

Leslie
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 Posted: Mon Apr 26th, 2010 08:30 pm
Great Vortex wheels, everyone! Indi-Em--yours spoke to me--such a great place to get to!
And Ez--feels so good to get back in, doesn't it? Life is SO GOOD!

Evey
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 Posted: Mon Apr 26th, 2010 08:50 pm
*Lovely Leslie* wrote: Great Vortex wheels, everyone! Indi-Em--yours spoke to me--such a great place to get to!
And Ez--feels so good to get back in, doesn't it? Life is SO GOOD!

Oooh Yes!...Somehow I missed it, Indi-em! I must have left my screen opened and refreshed without seeing yours.  I love it! ::flowersAmazing good work!

Indi-Em
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 Posted: Mon Apr 26th, 2010 09:11 pm
Ez-Pz, how nice that you know Switzerland. Lugano is very beautiful indeed.

Thank you Leslie and Evey. I am more inspired to do FW on the thread than when I do them on my own. I believe it's the energy of the thread.

I also really benefit from reading all the FW posted.

Evey
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 Posted: Tue Apr 27th, 2010 11:49 pm
Wowie i did  great focus wheel and deleted it by accident.....snort!!! but it still worked!

Mal
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 Posted: Wed Apr 28th, 2010 03:43 am
Indi-Em, I have a body focus wheel too. I'm doing a 'boot camp' exercise class twice a week.. it's  a lot of fun.  I am really hoping to have my body be transformed by the end of the 4 weeks, and I know emotional/vibrational work is the key.

Where I am:  I've never quite had the body I wanted. This weight issue has kind of been like a yo-yo for me..I've always been just a bit overweight.. the chubby kind of person, and I would lose, gain, lose,  gain.

Where I want to be: I want the body of my dreams.

Statements:

1. I have shown myself that although I feel I tend to gain weight easily, I have proven to myself that with just a bit of focus, I can lose it easily too.  And I'm working on changing the belief that I gain weight easily. I know this has more to do with my thought about this then anything else.

2. I love so many aspects about my body.  I love that I am stronger then I've ever been and my stamina is as good as ever.

3. I love the feeling of moving my body.  I love these boot camp exercise classes and I love that a few of my friends have joined too.  It's been a really fun way to get in  shape.

4. I know it's just a matter of time before I have my ideal body.

5. I look forward to truly feeling comfortable in everything I wear, even if I choose to put on a thong bikini::devil

6. I love knowing that the cells of my body are responding to my thoughts about it.  I love that my body is transforming as I write this.

7. Yippeee!  I can actually see my new body right now!  I am so proud of myself!  I did it! 

8. I love feeling slim.  I love feeling fit. I love knowing that this is a done deal.  And I can't wait!

There.. I'm in alignment with this desire.   I guess it didn't take that many statements because I don't have a whole lot of resistance to this goal.  This was just a bit of fine tuning for me.  I think I'm going to do a body focus wheel everyday (maybe not here though b/c it'll probably be repetitive), but I figure along with doing the phsycial exercises for the next 3 weeks, I would be wise to maximize my results by doing the vibrational exercises too.  And if I hadn't come to this thread, I may not have come up with the idea! Thank-you:kiss:

Mal

rayyan
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 Posted: Wed Apr 28th, 2010 10:27 am
I love this thread!!
ok this is me taking a stab at it.. it totally felt awesome :)

[size=I dislike how the feeling of being worthless and needy and inconsequential]
 
I love that I am so worthy and joyously independent. I know the value of my own personal preferences
 
 
·         Abraham’s teachings resonate with me
·         Abraham says that this is so- so it must be true
·         I have throughout my life felt feelings of worthiness
·         I have an inner being constantly showering their praise and love on me
·         Everyone has their own specific desire in the launching of which makes the world a better place
·         My personal preferences are received and answered
·         Its good knowing that the only thing keeping me back from what I want is the attention to what I do not want
·         I love knowing that all negative emotion is, is me thinking thoughts that don’t match the thoughts that my inner being feels
·         I love knowing that the major negative emotion I feel about myself just means that my inner being loves me SOOOO much
·         I love the thought of basking in that love
·         I love that I can go to a happy place in my mind and escape from the here and now
·         I love that through my imagination I can make myself happy
·         I love that I don’t have to depend on anyone for my own happiness
·         I love that I have desires and personal preferences because that is what I came here to do- to expand through joy!
·         I am worthy!
·         I am soooo worthy of being here in this physical body and messing around with contrast and launching my rockets of desire and the universe ANSWERING IMMEDIATELY!
 
I am soo worthy and joyously independent! I KNOW the value of my desires!!

Indi-Em
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 Posted: Wed Apr 28th, 2010 11:13 am
::wowMal and Ryyan both of your focus wheels are resonating with me. Thank you for sharing::hearts::hearts

Last edited on Wed Apr 28th, 2010 11:13 am by Indi-Em

Deester
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 Posted: Wed Apr 28th, 2010 12:56 pm
Ok folks, I'm going to give this a try.

Where I am : Mad at my daughter for always being late for school and getting a bad attendence record.

Where I want to be: Allowing of her own guidance and not using her as my excuse to be out of the vortex.

1. It's ok to be mad. I am where I am and step one moments are part of life.

2. It is only natural to worry (off in the bushes) Ok, I can chose not to worry even if that is hard to do right now. I know in time I can choose to think about something better.

3. She's not being late on purpose.

4. She is doing well in most of her school work.

5.She can get to her weekend job on time so i know she can do the same for school

6. I can chose to think of her as being able to get herself up and out of the house on time without me being there.

7. I love how she is thriving in her drama company at school

8. She has such a strong calling of life and is a powerful creator

9.I am such a powerful creator who knows so much

10. My daughter has incredible guidance and has shown that to me time & time again

11.When I am aligned, we connect so well, and talk so well and share so well and I love that so very much

12. I love that when I am aligned with me, I see and call the absolute best in her, by my example, and she responds instantly to that and shows me her best. It is an amazing feeling.

End. I feel better and happy about my teenager's guidance. She is an amazing girl. I know that I can stay in my vortex when I chose to focus on my alignment, and I can DO that. Yay!

ez-pz
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 Posted: Wed Apr 28th, 2010 03:48 pm
ooooo ... ooooo ... ooooo!!!  Everyone's superb wheels has me jazzed up!  Here's a quick one before I have to get ready for my gig:

AM:  Occasionally guarded - looking for red flags
WANT:  To feel completely trusting of the concept that everything is going well ...  there are no mistakes

1.  My red flag habit is only a habit that I learned.
2.  It's something that can be unlearned.
3.  There's no need to get frustrated when I do it because when I do it, I know I'm at least present in the moment and paying attention.
4.  Everytime I see a red flag, it's a chance to pivot.
5. I've been wanting to improve my ability to focus, and I didn't realize that I already have the mechanisms in place -- feel a red flag and then pivot.
6.  But what's even better is looking for the juicy good stuff.
7.  I can see why I haven't been actively looking for the good juicy stuff -- there's a vibration of fear and disappointment behind it.
8. OH BOY!!!  Another juicy FW topic has come up!!
9.  Each FW takes me further into myself -- I can feel it happening right now!!
10.  Gosh, it doesn't really matter if we see the red flags or the juicy good stuff -- there's ALWAYS juicy good stuff behind the "it" because everything comes from juicy good stuff!!!!
11. OMG - this is what Abe says by "we make too much of this" and "be easy on yourself."  I don't really have to do anything -- because it'll all be great in the end anyway.
12.  BUT ... I can feel that I DO like feeling good ... and it feels good to actively feel good -- I JUST DON'T HAVE TO MAKE IT SUCH A BIG PROJECT THAT I BEAT MYSELF UP WHEN i DON'T FEEL GOOD or see a red flag or whatever ....
13.  Ah, I'm in love with myself right now!!
14.  I love loving myself!!
15. wow ... this gig is right around the corner and I'm going into it feeling like this!  I feel so good and expectant!!
16.  I love feeling this good!!!!!!!!

Ooooo .. I love everyone who co-creates this thread with me!!!!!!!
::stardust     ::grapevine     ::stardust

Indi-Em
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 Posted: Wed Apr 28th, 2010 06:46 pm
Ez-Pz ::hearts::hearts:kiss:too.

Sunriser
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 Posted: Wed Apr 28th, 2010 09:14 pm
Outside the Vortex: I feel I have to do things that feel like work to get the things I want

Inside the Vortex: I expect everything to come to me because I am in the Vortex and doing the things I want to do.

I've heard Abe say that many people have felt the way I feel now and have shifted their thinking. They've shifted their thinking and are now expectant of the things they want.

In fact, I have met someone who always gets what she wants...exactly what she wants!

But she has been studying this longer than I have (off in the bushes!)

But I've also noticed that Abe's message seems clearer now than before, and so I can feel that it would be easy for me to get up to speed with where she is faster.

Maybe if I hang out with her more often, I can be where she is now much sooner.  I like that idea. And she has expressed that she loves to meet with other Abers, so here's an opportunity to see someone be and do and have it like I want it to be.

I love that I can be happy for her for being the creator that she is.

I love that I have someone in my life who can create deliberately.

I love that she loves to meet and chat for hours.

I love that she loves to share her stories because they make me feel good and they make this journey feel exciting.

I'm excited to see what my journey will bring me.

I have so many things I want to do (off in the bushes!)

I know that I will also have many things I want to do, and that's good! If I didn't, I wouldn't be physical anymore!!

So because I will never get it done, I might as well be happy now....now....now....now....and remember that I will always want more.

It's kinda fun to think about the things I will want later in life...it's fun to wonder where life will take me.

Hmmm...where life will take me...reminds me of where my stream will take me.

It also reminds me of how easy and flowy life feels like when I'm feeling good.

I've gone downstream before and have felt the ease of life and of manifesting.

I know I have been looking at some things in my life as big and small, and that is the only reason the "big" things have not manifested.

If I can just remember that it's as easy to create a castle as it is a button, then I know I can have everything I want.

I've manifested many things in my life. There's proof right there that I can deliberately manifest.

I've manifested an amazing fiance with ease, and that is something that some people would look at and think that is big.

It's only the way I look at things. PERIOD! (I feel so much better!)

Wow! That's powerful! The first thing that comes to mind is that I can look at the things I want and break them down into components and that feels easy.

Another thing I have noticed in the past is that I can so easily attract information. Wow...that's powerful too!

I can see how I can attract information that would lead me in the direction I want. That's a start.

And by starting there, I can just follow the signs and with every step I can feel that energy inside of me flowing, and therefore feeling those powerful creative juices flowing.

Wow...how fun this journey will be. Step by step in the right direction and the things that I want will appear.

Step by step of cleaning my vibration and things will appear.

Step by step of feeling better and better and things will appear.

These things can be exactly what I want, or pointing me in the direction of them. Either way, I know I will have fun in the process.

Hmmm...funny how this wheel came out. I only spoke about feeling, and direction and I can see how it doesn't take much to get what I want.

I can feel that when I feel good, the things I want are coming to me. I feel too good for them not to!! 

That makes sense! If I can feel good, good things will come to me. PERIOD!

When I feel good, I do expect good things to come to me.

So it makes sense that I can do the things I love to do, feel good doing them, and then good things will come.

So, it is my expectation that I can do the things I love to do, and everything I want will come to me. 

::woohoo::woohoo::woohoo::woohoo

I hope you were able to follow me on that one...it was all over the place!! And many more focus wheels popped out as I was doing this one, so I'll be back! I'm so looking forward to it!!

:allgood

 

Evey
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 Posted: Wed Apr 28th, 2010 09:29 pm
::stardust::wow::stardust Everyone! These are so good! They are becoming addictive because they work so well. I am now eager to do more focus wheels! Hooray!

ez-pz
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 Posted: Wed Apr 28th, 2010 11:58 pm
Indi-Em wrote: Ez-Pz ::hearts::hearts:kiss:too.
Indi-Em!!!  :kiss::kiss::kiss::kiss:

And guess what ... I had the BEST GIG and my intentional vibe just brought out the best in all of us!!!!!

::woohoo    ::singer    ::woohoo

Evey
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 Posted: Thu Apr 29th, 2010 12:30 am
ez-pz wrote: Indi-Em wrote: Ez-Pz ::hearts::hearts:kiss:too.
Indi-Em!!!  :kiss::kiss::kiss::kiss:

And guess what ... I had the BEST GIG and my intentional vibe just brought out the best in all of us!!!!!


::woohoo    ::singer    ::woohoo



For reals (and for those in the movie business) for reels!! ::devil

uh-hu...i second that emotion ::music

Daiva
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 Posted: Thu Apr 29th, 2010 01:52 am
Let me join in.::group

Here is a big hairy deal: I think I get a hold on the issue and feel great about it for a few days and then -back to square one.::flowers

That's how I want to feel about it: It is perfectly all right to bounce back and forth for a while.

::hearts::hearts::hearts::hearts::hearts::hearts::hearts::hearts::hearts::hearts::hearts::hearts::hearts::hearts::hearts::hearts::hearts::hearts

I would love to be steady in feeling good about this.

Maybe I tried to feel very good about this too quickly.

Maybe I could take smaller steps, and be consistent with my focus wheels about it.

It is alike a shower- I need to take it often to feel clean, one won't do it for life.

It is like maintinence.

It is like a workout or like brushing teeth.

Me feeling worse about it today doesn't mean that what I felt yesterday was worthless. Or that my emotional games were worthless.

Today is a new day and I can do it again. It is worth it.

It is working when I am consistent. It will get even easier, the more I do it.

I love the relief these games give me and I love the challenge they present.

It is actually fun - I can find the thoughts I never thought before.

I am not in the rush for the things to work out, I just want to feel good and I can.

And that is great.

::wowI do feel so much better.


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