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Abraham-Hicks Discussion > Forums > Practicing the Teachings > FOCUS WHEELS! Clean up your vibe on any given subject.

FOCUS WHEELS! Clean up your vibe on any given subject.
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footprints on my way
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 Posted: Mon May 3rd, 2010 09:10 pm
Cherryjoy wrote:

I am feeling frustrated that alignment seems such hard work and I keep getting spat out!

I want to be easy about all of this and enjoy the journey.
  1. My life has improved since finding these teachings.
  2. I have aligned before and allowed positive manifestations.
  3. I am so much more aware than I used to be.
  4. I know I can succeed at this - I have chosen relief countless times.
  5. Overall, I am doing pretty well.
  6. This can get easier and easier.
  7. I like things to feel easy and fun.
  8. I know that it is natural for my life to be that way.
  9. Allowing is my greatest adventure yet.
  10. Widening the gap makes closing the gap feel so good.
  11. I LOVE coming up to speed with who I really am!
  12. This is gonna be fun!



Thank you cherryjoy,

your words spoke to my heart and sounded like an answer to my question in a thread I started recently when I was frustrated about being spat out of the vortex. If you don't mind I'll copy your list to have it handy when I'm too tired for conscious focul weels. But the words of this list will penetrate the veil of tiredness and reach my mind and heart, who KNOW :exactly::beautiful:

Love to you :kiss:

Anne

Last edited on Mon May 3rd, 2010 09:15 pm by footprints on my way

cherryjoy
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 Posted: Tue May 4th, 2010 12:03 am
Thank you for the encouragement Lovely Leslie, it feels great to join this thread and share our journeys!

And Anne, thank you for you lovely words! Please do copy list  - I feel so happy that it could be of use to you. :)

Focus wheels are great and this is a great place to be! I feel extra eager to do more soon! Yay! ::lovenote

Love to you both and BIG appreciation! xXx

:kiss:::hugging::grapevine::hearts::TU

Indi-Em
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 Posted: Tue May 4th, 2010 03:21 pm
Outside statement: I am so disappointed that I am still having fears regarding the lack of money and not being able to pay all my bills.

Middle statement: I trust that I am close to allowing the abundance that is waiting for me in my VR.

  1. I acknowledge and make peace with my current feelings
  2. This is a very old vibrational pattern of mine
  3. I can do many more focus wheels to clean up my vibration
  4. As I peel the layers I get closer to the core of pure positive emotion
  5. I feel that I am getting to the last of the layers
  6. I know I can't do a quantum leap
  7. And anyway the fun is in the journey
  8. Especially now that I know that I have the power
  9. I can manage my thoughts through my emotions
  10. It's so wonderful that I hear my IB's message
  11. I look forward to seating down to do bills feeling serene with positive expectations of the abundance to come.
  12. I trust that I am close to allowing the abundance that is waiting for me in my VR.

cherryjoy
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 Posted: Wed May 5th, 2010 12:50 am
I am feeling negative emotion that I answered the phone to my boyfriend when I wasn't feeling good and felt worse afterwards.

I want to be able to trust myself to do what brings me relief - which in this case is only answering the phone when I'm feeling good!
  1. It was through choosing relief that I attracted this relationship.
  2. My emotional independence has made this new love possible.
  3. My relationship with myself affects all my other relationships.
  4. When I put connecting with myself first all my other relationships get really really good.
  5. D likes to be with a deliberate creator.
  6. He likes it when I feel good.
  7. The more selfish I am the better things are for both of us lol!
  8. I want him to see me as who I really am.
  9. I'd like to feel who I really am more often.
  10. The most incredible relationships of my life are ahead of me - a reflection of my growing love for self.
  11. In my vortex are those who are happy with me taking time out to keep tending to my alignment - maybe they do it, too!
  12. In my vortex I have SOOOO much to give.
  13. Others love to bask in the Source perspective I shower upon them. In my appreciation, hugs, smiles, laughter, warmth, encouragement they are uplifted.
  14. In tending to my emotions, in creating the habit of living happily ever after I am living my true purpose.
  15. NOTHING is more important than that I feel good!
Better!

unconditional.love
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 Posted: Fri May 7th, 2010 01:17 am
First focus wheel!

I'm already starting pretty high up on the emotional scale, let's see how well this works for me....



How I feel: I expect my soul mate to come to me at the right time.

How I want to feel: I know my soul mate is here waiting for me to open my eyes to him.


12. I believe my soul mate is real.

1. God has my soul mate made for me and He wants us to be together.

2. I've come such a long way emotionally and spiritually since deciding to believe in my soul mate; this process of attracting him has been tremendously positive for me.

3. I am a beautiful, loving being with so much to offer in a soul mate relationship.

4. I have seen driftwood signs that my soul mate is on his way.

5. I feel good now and I know I can keep feeling good no matter what happens. My happiness is independent from my soul mate relationship; it's always up to me.

6. I am a powerful creator and I have created this beautiful relationship in such detail, I can see it and feel it with my soul, and I know that it must be.

7. I am having such a good time right now in my life and feeling so good about my soul mate relationship.

8. When I imagine my future, my soul mate is always with me, and it makes me feel so good.

9. I see myself as a Soul Mate too: a powerful, beautiful, desirable spiritual being who has such ability to bless my counterpart with love and light.

10. I know he wants me and loves me just as much as I want and love him, and I trust that he is doing all that is necessary to come get me.

11. My soul mate has been here since the moment I decided I wanted to be with him, and it is entirely up to me when I step into alignment with him.


I know my soul mate is here waiting for me to open my eyes to him.



I know my soul mate is here waiting for me to open my eyes to him.


I know my soul mate is here.



Mmm, that feels good.

cherryjoy
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 Posted: Fri May 7th, 2010 12:59 pm
Unconditional.love, that focus wheel is beautiful and powerful, thank you for sharing!:kiss:

tiffany blue
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 Posted: Sun May 9th, 2010 02:07 am
Start: I'm feeling dissatisfied with my skin's physical condition.

HOWEVER I truly know that my body is a beautiful creation that is always getting better.

1. Every time I do a focus wheel of my body, I have to think of when I became a pointe dancer in 2.5 years, after never having danced in my life. I was told "you'd have to be a prodigy to do that!". I wanted to be that beautiful dancer SO badly, and I just did it.

2. That was such a strong example of me manifesting the body I want. I didn't think I couldn't do it, I just thought of how cool it'd be once I was en pointe!

3. Filling my world with beautiful examples of what I wish to be is really inspiring and throws me into the vortex.

4. My skin is even EASIER to change; it's all these tiny itty bitty cells...not bones and tendons and muscles.

5. A few weeks ago, I was literally praying for the skin I have now. It really has gotten so much easier to deal with. I used to be in tears with my discomfort and now I barely notice it.

6. I've done a great job already, I can say with 100% truth that my skin has improved.

7. When I think of the GIANT leap it took to get here, the few steps it'll take til I get to trusting my skin will be nothing. My body is ready for that to become my dominant vibration: trust and love and invincibility.

8. When I look into the vortex to see that Me, it's fabulous feeling. I'm the only one holding me back, I just have to take the steps to think of my body differently.

9. None of this is new to me, each time I do this with "something" I'm learning that all it takes is getting into the vortex. And in the past few weeks, I've learned that my body is no different. It wants to be in the vortex, too.

10. Like I said, I've been putting more attention there in the past few weeks and it's changed. Following the trend is natural and feels good. This whole creation thing isn't hard. My vortex is constantly CALLING me towards what I want.

11. It's inevitable, then, that I'll manifest this wondrous body. The sooner I drop the oars, feel good, and imagine that sexy, luminous me, the sooner I'll have it. It's a painless process that is actually quite enjoyable!

12. Along this trail, I have beautiful inspirations, like LovelyLeslie, who encourage me to keep on keepin' on because it IS possible and it IS probable. I just gotta get into that vortex. And, honestly, who doesn't want to be happy? It's the easiest job in the world.

tiffany blue
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 Posted: Sun May 9th, 2010 08:56 am
Okay so I began itching again as my mother mentioned going to church tomorrow morning. And I began listening to an Abe tape about a woman who got four troubling diagnoses. And when Abe said it's something chronic, and asked the woman if there was anything that she felt irritated about, my mind instantly screamed FREEDOM!

Anytime I feel itchy, it comes around a time when I feel particularly restricted. Every day for the past year I have felt SOME type of discord about freedom and doing what I wish to do instead of what someone/something else wants me to do. I've trained myself out of the vortex about it and it's okay! Because now I know where to do that important work.


Starting: In every area of my life I feel a restriction of freedom. In my body I feel restricted in what I wear and do because of the current state. In my work I feel restricted because I'd love a better job, but "can't find one" and "I HAVE to go to school, even though sometimes I hate it". In my money, I feel restricted because "I'm young and can only make so much, I can't get everything I want." In my love life I feel restricted because "I'm stuck here in __________, where will I find a great guy like that?" and "I'm too young to satisfy the desires I truly wish to satisfy" and "I can only spend so much time with him, my parents still rule over me". In my religion I feel restricted because "I believe something different from my mom, and I'll have to just go along with it until I'm 18". And in my adventure I feel restricted because "BIG things only happen to adults, I have to wait to really live my life as I wish it to be". Whew. That feels pretty effing crappy.

HOWEVER...I know in my heart that nothing can stop my desires from coming true, and that I am a limitless, powerful, awe-inspiring creator! I do not have to wait until xyz happens or comes together to feel good. My freedom lies in the fact that I can be happy and feel good NOW.


*Listening to Abe about freeodm here, just to get a new perspective*

1. I do feel a sense of relaxation recognizing this discord in the first place. It's been lurking and just KNOWING is so...uplifting.

2. Any and all bars on my windows were installed by me. Nobody has the power to limit my existence, but me.

3. In this very instant, I can soften those bars. It's never too early or too late to lift a veil.

4. Source is always calling me towards my true, free-spirited self. It's the drum that I dance to.

5. When I follow my bliss, and get into the vortex, freedom will abound automatically. There's no super difficult work about it.

6. I am feeling a slight tingle to my shoulders as I'm writing this, I mean there are sooo many ways I limit myself and I'm softening it. I'm doing this!

7. I've already done SO much within my limits of time and space and ability and RULES...I feel excited to see what will happen because I've let go of these limits.

8. Right now, "physical" freedom means very little to me. A free mentality opens up completely new avenues of action for me.

9. With time, I'll look on these "limited" days and just laugh and feel love. I've been trying so hard to stick to all these bullsh!t rules! I really don't have to.

10. The very basis of my life is freedom! FREEDOM!

11. As my song says I'm "saving me from myself today". All along, it was only me.

12. As I embrace my dreams with open arms and a limitless creative mind, I feel an enlightened love. YES, I CAN.

Indi-Em
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 Posted: Sun May 9th, 2010 09:55 am
10. The very basis of my life is freedom! FREEDOM!

TIFFANY BLUE ::bow

YES IT IS!!
What an amazingly beautiful wheel!! Thank you, it helped me too.::hearts::hearts::hearts

ez-pz
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 Posted: Wed May 12th, 2010 08:43 am
So, I figure this is as a good a place to try this out ... not exactly a FW ... but pretty close.  Abe says a physical manifestation is simply an extension of ignored vibration.  This is inspired by the conversation Abe had on the full-workshop cd's Wash DC 10/11/08.

Manifestations:
1.  computer virus again
2.  body shape/weight out of whack
3.  hyperpigmentation of skin

I wanna tackle the hyperpigmentation.
1.  When did I first notice it?  Several years ago.  Might have been there even earlier, but I didn't notice it.  In fact, I know it was there as early as 5 years ago.

2.  What was happening around that time?  I was fighting my day job.  I was unhappy with where I was.  I was gnashing my teeth at being in "bondage" over my student loans.  I was blaming everyone for my "crummy life."  I was trying hard to see if I could be an artist.  I was mad at all my past decisions.

3. What does the hyperpigmentation feel like?  It feels like I should have taken better care of my skin that time I was in Haiti.  It feels like I was so naive and that I ended up with sun blisters on my skin because I didn't know any better.  I thought I was invincible, and now I'm paying the price.  It feels like a mark of youthful foolishness.

4.  Is there a match there?  What's the vibration underneath all of this?  It's a total match.  The spots are about me "scarring" my life with bad decisions.  And at the time I noticed them, I was so mad at myself for having gotten myself into so much student loan debt and for making (what I thought at the time) were silly reactive decisions about my life.  Why did I ever go to graduate school????  Looking back, it seemed like such a waste of my youth!!!!  I wasted my youth, I wasted my youthful skin, I wasted all this stuff, and now I'm paying the consequences.

5.  What's the vibration that needs to be cleaned up?  That my past will haunt my present and my future.  That my power isn't in the NOW, it's already slipped out of my hands.

So, let's FW this ...
Where I am: still believing that my past is more powerful than my present.  I still believe in decline.

Where I want to be: to believe that my full power is in the NOW; to truly believe that when I tap into my Inner Being, that EVERYTHING can go my way. 

1.  Abe says this is true.

2.  I really like Abe.  It all resonates with me, and I've certainly come so so so so far in believing in myself since I started listening to all of this.

3.  There are areas of my life where I have shown my glorious power in ways that are fresh and new and "on," and it doesn't matter that it didn't happen yesterday.  Those things have happened in my NOW!!!

4.  Look at Jerry's great life!  He's healthy and youthful and vibrant in amazing ways!

5.  This isn't about spots on my skin.  This is about how I see myself NOW!

6.  This is about feeling youthful and vibrant and energized every single day of my life!!

7.  I love the idea of feeling vibrant everyday!

8.  I love the idea that the past makes the present and future juicier!  The best is yet to come because of what we've put back there.

9.  This is about loving the contrast.  Abe says that there were no bad decisions.

10.  When I believe that there were no bad decisions, then I can feel more freedom about running into the future.

11.  I love the idea of running into the future feeling unguarded and frisky.  I love the idea of feeling sure and stable.

12.  I remember loving my time in Haiti.  I love telling people that I've been to Haiti.  When I went there, I felt invincible.  There is no flaw in that feeling of invincibility -- no matter what age I was or is or will be when I feel it.

13.  I went to grad school because I wanted to achieve things, and I was damn good at it at the time.  When I applied and got into all those great schools, I was tapping into the energy of the times.  I was a young lion, ready to conquer the world.

14.  There were times when I felt exhilarated in grad school.  There were times when I felt exhilarated when I told people I was going to be a missionary.  In some ways, that youthful life was great because I just blurted out who I wanted to be!

15.  I can also see that there was less precision back then simply because I hadn't experienced as much as I have by now.  NOW ... I can make sharper decisions and feel things in subtler ways that I couldn't back then!  The me NOW has lived so much more that my kitchen is so much more fully stocked.  As a result, my creations are so much bigger and bolder and huger and exciting and charged and colorful!!

16.  OF COURSE my point of power is now.  This is where my 'now me' meets my Inner Being!  It's by meeting together that we make decisions about what to do/think/say/explore/savor next.

17.  Wow ... the best is yet to come.  As long as I'm committed to tapping into the power of myself, there is always going to be life flowing through me.  As long as I ride the waves of contrast, knowing that they are taking me to the NEW ME who simply hasn't materialized yet ... well, that's just another way of getting a new life!!

18.  This whole journey is about feeling as invigorated as I can while I'm here!  And OF COURSE the Universe is ready to play with me in new beautiful ways!  And OF COURSE I can appreciated my vitality because I know what it's like to feel stagnant and trapped.

19.  I love that I'm feeling the power of ME right now!  This is a great way to go to sleep!!!!

::singer     ::tramp     ::singer



Leslie
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 Posted: Wed May 12th, 2010 08:58 am
Great job, guys. I really appreciate everyone who posts to this thread and everyone who reads it.  Ahh. Just thinking that thought moved me up the scale from where I was before starting to post!
:beautiful:

Leslie
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 Posted: Wed May 12th, 2010 09:01 am
ez-pz wrote: Abe says a physical manifestation is simply an extension of ignored vibration. 

I love this! And I love your focus wheel, ez-pz!!!


19.  I love that I'm feeling the power of ME right now!  This is a great way to go to sleep!!!!
:beautiful:

rayyan
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 Posted: Wed May 12th, 2010 09:09 am
Wow ez-pz I lovve how you started of your fw- total focus right there!!

Evey
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 Posted: Wed May 12th, 2010 03:38 pm
Ez-pz you blew me away with your focus wheel! Wow, woman, you are so ON doing this process. It was very helpful!

ez-pz
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 Posted: Wed May 12th, 2010 04:38 pm
Leslie, Rayyan, Evey!!!  Thanks for sharing my boost with me!  Just FYI, in that Wash DC workshop, Abe systematically worked with a man to figure out what his underlying vibe was.  It was a satisfying exchange because it's more than "finding a happy thought."  It's about waiting until you're in the vortex and then doing the "work" of honestly uncovering the underlying vibe.  But for me, I'm beginning to understand that the detailed approach to finding is only effective, productive and relieving from IN the vortex.

Sending everyone Big Chicago Love!!!
::stardust    ::ohm   ::stardust

Evey
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 Posted: Wed May 12th, 2010 05:06 pm
Yes! Ez-Pz. Yes to that great description of cleaning up your vibration! It is more than finding the "happy thought" it really is a wonderful way of cleaning up what gets caught in our vibrational craw! And when that happens, and the universe lines up to meet you and you feel that! Swoooosh up into another level of being...oh you are so glad then, for the initial contrast!!

 

It like finding a big enourmous bag of vibrational dollars and taking it to the bank where you can the use a debit card and spend joyously!

tiffany blue
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 Posted: Wed May 12th, 2010 10:59 pm
Oh no! I didn't check my voicemail until today and got a job offer five days late! I won't get the job!

BUT I know that everything will be fine, and I have a great job so lined up for me...I never need to worry about anything!

1. Well my first thought is good thing I got it today and not yesterday, I was having a HORRIBLE day! Today was definitely much better.

2. I'm charming, and I'm a great worker! Even if I don't get this job, I'll get another.

3. Well, I already have a job NOW! I mean who seriously stresses about an extra job?

4. This job isn't even a necessity! My job now isn't that bad in the first place. If I took the time to align with it, it'd be really great.

Huh...maybe I should do that. Either way, I dont' need to stress about the job offer I'm just getting now. It's all good :)

Indi-Em
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 Posted: Wed May 12th, 2010 11:06 pm
ez-pz wrote: Abe says a physical manifestation is simply an extension of ignored vibration.  
I love this quote ez-pz. I am going to cut and paste it and stick it on my mirror.  Great inspiring Focus Wheel!::grapevine

missmolly47
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 Posted: Thu May 13th, 2010 05:57 am
wow, I'm so glad I found this thread - I LOVE sharing stuff I love with the people I love I(can you tell I did a focus wheel this morning on how I want to be a lover who loves?)

anyway - I am really uncomfortable trying one without the circle, so...

center circle - I enjoy the process of focus wheeling in a straight line:

1.) focus wheels always shift my vibration

2.) lots of people i love and respect like to do them this way

3.) i already feel my vibration shifting

4.) it's ok to find a different way to share

5.) I fell kind of silly about my former resistance to this

6.) I can still always stop at 12

7.) i can still imagine the wheel as i type

8.) it feels good to think about changing things up and releasing resistance

9.) I just love the number 12

10.) I'm rolling now:)

11.) i better hurry

12.) i'm about to get kicked out of the library!

thanks for the fun, friends.::hearts

Sweet Peace
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 Posted: Thu May 13th, 2010 07:39 am
I'm feeling discouraged and that even though I have been working on my project for a long time it still has a long way to go.

Inside: I enjoy every step of the process to manifesting my desire.

  • I have already manifested many things I've desired
  • I have every reason to believe I can manifest this desire too
  • The most important thing is that I feel good
  • I can feel good in the now whether I have my desire or not
  • Overall the process has been enjoyable
  • Even if I get discouraged, with a little focus, I can get back on track
  • The intention for manifesting my desire is to feel good, and since feeling good is the ultimate goal I can choose to feel good now too
  • The more I focus my thoughts to where I want to be, the faster I get there.
  • When I gently know my desires will come, they always do.
  • I can feel good about other things that are here in the now
  • Once I dive back into my project I always enjoy it
  • I have no timelines, no deadlines, no schedule to adhere to so I can work on my project when I want to and leave it alone when I want to do that too
  • Everything will fall into place in due time
  • It is not my job to worry about the how, only the what
  • I'm allowing myself to dream big and Abe says it is as easy to create a button as it is a castle.
  • This is my castle
  • It feels so good to believe that I can have my castle.
  • I am expanding in such wonderful ways through all of this
  • Already, I have learned so very much
  • I already feel like I belong where I am headed
  • I am supported by the entire universe
  • I feel happy just because I'm allowing myself to try for something that at one time I thought was an impossible dream
  • Abe says San Diego isn't an impossible dream
  • I am on the path to my desire and even if I get off course I can easily steer back in the right direction
  • The happier I allow myself to be and the more I focus on it, the happier I am
  • Even if i walk out of this without my desire, I will have focused my way into being a happier person
  • I will walk out of this with my desire because I can have that too
  • If I can manifest a brand new car with everything I wanted, a house with everything I wanted (even though some seemed impossible combinations), my husband and our marriage, and the wedding ring I wanted (to name a few of the big ones) than I can also manifest this
  • This is only the beginning of all the wonderful things I get to be and do and have in my long long life
There, that's better!


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