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Abraham-Hicks Discussion > Forums > Practicing the Teachings > July Meditation for the Best Year Evah!

July Meditation for the Best Year Evah!
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Evey
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 Posted: Thu Jul 1st, 2010 02:59 pm
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Brand new month! How did it sneak up on me?

Here is the process of meditation that if we were in your physical places we would utilize: Every day for 10 or 15 minutes, and not for much more than that, we would sit quietly by ourselves somewhere. Maybe under a tree, maybe in our car, maybe in the bathroom, someplace where we would not be interrupted.

We would do our best to shut down our physical senses. In other words, we would draw the curtains if it is bright. We would close our eyes. We would put ourselves in a place where there is not much sound. We really would not even play music. Some people play music, but even that can be distracting in nature. Something like the ticking of a clock, or the dripping of a faucet, or the trickling of a waterfall, something of that nature can be very soothing. And some music falls into that same category. But it must be something that does not stimulate thought.

And we would focus inward, even on our breathing. We would be consciously aware of air in, and we would be consciously aware of air out. We would concentrate on long breaths in, and we would concentrate on long breaths out. We would breathe air in, and when we thought it was all our lungs would hold, we would bring still more in. And when we think it is still all our lungs could hold we would breathe more air in. And then, at a place of full expansion of lungs, we would take a long, slow, delicious time to let the air out. And our intention would be nothing more than being in this moment, and being consciously aware of breathing. We would let it be our fullest responsibility. Not fixing breakfast, not combing hair, not wondering how someone is doing, not thinking about yesterday, not worrying about tomorrow, not focusing on anything in this moment except air in, and air out.

Now, during this process, within 2 or 3 days of doing it, you’re going to begin to feel a detachment from your physical experience. A very common thing that you will feel is a sort of numbing sensation. Some describe that they cannot tell their toe from their nose. Some, if their eyes are closed, and we recommend that, may begin to see movement of light around under their eyelids, or even flashes of color.

There is no right or wrong in this process of meditation. There is nothing that you should be reaching for. This is a state of allowing. This is a state where, for just a few moments, you stop running the show. You stop trying to make anything happen. This is your time of allowing. This is your time when you are saying unto your maker, unto your Source Energy, unto your Inner Being, unto your God… whatever you’re wanting to call it, this is your time of saying, “Here I be, in a state of allowing.” And what am I allowing? I’m allowing Source Energy to flow purely through me.

15 minutes a day of that effort will change your life. Because it will put you in the state of allowing the Energy that is natural to you to flow. You’ll feel better in the moment. You’ll feel more energized when you come out of it.

You may spend 14 minutes before you achieve any state of detachment. You might not ever be consciously aware that you’ve achieved any state of detachment. It doesn’t matter, you are making enormous progress as you allow yourself to be.

A big benefit that you’ll notice, right away, is that things that you’ve been wanting will begin showing up. “Now, why is this? Abraham, I didn’t sit and intend. I didn’t sit and set goals. I didn’t sit and clarify what I want. I didn’t tell the Universe what I wanted. How come 15 minutes of just being will set those kinds of things in motion?” Because it has always been, ask and it is given. It has never been “ask and do something right and it is given”. It has never been “ask and get worthy”. It is ask and allow. Ask and allow.

And so, every day, you’ve been asking. You’ve been launching all kinds of intentions. You cannot live in your physical body, you cannot be part of this physical environment without endless desires being born within you. And as these desires are being born within you, the Universe is answering them. And now, because of your 15 minutes of allowing, whether you were petting the cat, or practicing your breathing, whether you were listening to a waterfall or listening to happy music, or whether you were on a rampage of appreciation… what happened, for that time of allowing, is, you set up within your vibrational auric field a vibration that, for the time, was not in the state of resisting the things that you’ve been asking for. And progress is made in that time.

Excerpted from the workshop in Ashland, OR on Tuesday, May 16th, 2000

 

::ohm

To put yourself in the clear, unrestricted, unresisted position of allowing health, or abundance, or security, or love, or whatever it is that you consider to be Well-being, you have only to identify your desire, and then relax, with the intent of basking in the spirit of Well-being.
- Abraham-Hicks


 

Anything that you are wanting: don't stand in the lack of it and lament that it isn't there and expect it to come to you. It cannot. Find a little piece of it, a little string of it, a little trail of it, a little clue of it - look for something about it, and focus upon that little piece, and by Law of Attraction, watch it grow!
- Abraham-Hicks - 02/16/91


 

lifeisgood
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 Posted: Thu Jul 1st, 2010 03:08 pm
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ready!

Evey
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 Posted: Thu Jul 1st, 2010 03:35 pm
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Yay Jerry!

 

Here is the link to the June Meditation Thread, in case anyone want to go back and re-read quotes! ::ohm::stardust


http://www.theabeforum.com/forum8/17549.html 

LemonAid
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 Posted: Thu Jul 1st, 2010 03:39 pm
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Thanks for being so on top of this. I just finished posting on the June thread when you link popped up Evey. ::TU:kiss: 

I'm ready too Jerry for another GREAT MONTH of 3 stepping!!::dancer::dancer::dancer I got the moves. Nancy

Trudi
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 Posted: Thu Jul 1st, 2010 04:02 pm
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Hiya.  I am going to be joining you this month.

MiAlma
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 Posted: Thu Jul 1st, 2010 05:16 pm
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I'm joining too!

Evey
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 Posted: Thu Jul 1st, 2010 05:44 pm
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Yay Trudi and MiAlma!!! Hooooray!!! We love new ::ohmpeeps!

 

Now hear this...now hear this..

 The Universe adores you; for it knows your broadest intentions. You have come to earth with great intentions, and the Universe constantly guides you on your chosen path. When you are feeling good, you are, in that moment, allowing more of that which you have intended from your broader perspective. (You are Spirit Incarnate.)
- Abraham-Hicks -


It feels Good to feel GOOD. I am hooked on the vortex and have very low tolerence for the pain of being out!
::devil
 

Autumn
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 Posted: Thu Jul 1st, 2010 05:48 pm
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ez-pz
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 Posted: Thu Jul 1st, 2010 08:11 pm
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When you reach that place you just move from sublime to sublime to sublime to sublime. You are so tuned in to the source you have plenty to give. You never are trying to withhold it. You always have plenty, you are expressing it everywhere you go.  -AH

 

It's perfect that I start July with a hug from Amma who embodies the great quote that Evey found!


July 1 ... 1 day!!!


::ohm

joyful vibe
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 Posted: Thu Jul 1st, 2010 09:11 pm
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 I'm in. ::stardust
::stardust

:)

Indi-Em
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 Posted: Thu Jul 1st, 2010 10:41 pm
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Wow didn't this month just fly? Thank you Evey for starting this month's thread.

It's so nice to have new meditators joining us and congratulations to all the daily meditators at whatever day you are at.

Evey I really like that quote you started the thread with. I am on day 14 of the second time around because for the last three days my monkey mind has been playing up with worrisome thoughts intruding. I kept releasing them, but today I got annoyed with myself for having them in the middle of my meditation!! :?So I decided that I should rather stop. The funny thing is that my body felt totally numb and I was relaxed. Has anyone experienced this during meditation
?

Evey
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 Posted: Thu Jul 1st, 2010 11:56 pm
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Indi-Em wrote: . The funny thing is that my body felt totally numb and I was relaxed. Has anyone experienced this during meditation ?


::woohoothat is supposed to be a VERY good sign! Your IB communicating with you, indi-em! ::woohoo

Welcome  joyful vibes and autumn what a gorgeous pic!

 

Some A words for those doing ABCs
Abounding
Abundance
Abundant
Adored
Adventure
Adventurous
Aha
Aligned
Alignment
Alive
Allow
Amazing
Amplify
Anticipation
Appreciate
Appreciation
Attention
Attraction
Avid
Awe
Awesome


B words
Basking
Balance
Be
Beaming
Become
Beautiful
Believe
Blended
Blessed
Bliss
Blissful
Bounce
Bountiful
Breathe
Breeze
Bright-Eyed
Brilliant


C Words

Calm
Catalyst
Celebrate
Celebration
Certainty
Change
Channelling
Cheerful
Cheers
Choosing
Clarity
Clear
Clear Minded
Co-Creating
Comfort
Comical
Confident
Confidence
Connect
Connection
Contentment
Contrast
Cool
Create
Creative
Cruising
Curious

(more later) ::ohm

SeekingRelief
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 Posted: Fri Jul 2nd, 2010 12:36 am
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What a coincidence... 10 minutes ago I was just reading "The Process of Meditation" in "Ask and It Is Given"...and was looking at a calender page for July. I decided I was going to try this daily for the month.                   
I then logged-in and found a forum devoted to the exact same thing.:exactly: 
I've meditated before.. actually it was a  meditation teacher who mentioned this material to me a few months ago.

The passage I just read from the book said, we should be selfish enough to say..."Nothing is more important than that I feel good.  And I'm going to find ways to do so today.  I'm going to begin my day by meditating and bringing myself into alignment with my Source Energy."

Evey
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 Posted: Fri Jul 2nd, 2010 01:16 am
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Welcome SR! ::ohm::stardust:kiss:

LOVING LIFE 118
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 Posted: Fri Jul 2nd, 2010 01:32 am
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Evey..thank you..i absolutely love the energy of this thread!

i've been following the June meditation thread..mostly for the lovely quotes u post..

i cant seem to make myself sit at one place though its funny that for about 3 yrs now i see a huge poster of a meditating guy just outside my subway station..what really helps me is lying down in nature..closing my eyes and just drift away in pure oxygen and birds chirping..i'm guessing that is a form of meditation too..as u described in your first post..and and I really wanna start doing this more..ant tips wud be appreciated..

did i mention how much i love u guys...:kiss::kiss::kiss::kiss:

Molly

SeekingRelief
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 Posted: Fri Jul 2nd, 2010 01:48 am
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LOVING LIFE 118 wrote: i cant seem to make myself sit at one place though its funny that for about 3 yrs now i see a huge poster of a meditating guy just outside my subway station..
I had the same problem in the past. In the beginning, meditating for only short periods of time helped me. I had been in the habit of using timers for various things around the house, so I started out by setting a timer for 1or 2 minutes each time. (Ha...even 2 minutes seemed way too long for me at the start) Then gradually increase the time by a minute or so to 5,10, or 15 minutes. I've really come to enjoy and benefit from it.

LOVING LIFE 118
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 Posted: Fri Jul 2nd, 2010 01:51 am
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Thanks, SR

I am gonna give it a try starting today itself..yeah i guess starting 1min is not so bad..will keep u guys posted how it goes..i guess i'll prepave for my meditation time!::woohoo

 

Thanks!

ez-pz
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 Posted: Fri Jul 2nd, 2010 06:02 am
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LOVING LIFE 118 wrote: i cant seem to make myself sit at one place ...what really helps me is lying down in nature..Hey, Molly!!!  I never sit.  I can't focus because I'm too concerned about my posture.  I always lie down.::rainbow


Autumn
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 Posted: Fri Jul 2nd, 2010 11:41 am
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Clear your mind.  Breathe.

LemonAid
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 Posted: Fri Jul 2nd, 2010 11:45 am
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I love Godincidences SeekingRelief Welcome!!

Welcome Trudi and MiAlma -- nice to see you on this thread!

Welcome to July Loving Life 118

Welcome to Meditation !! We have such good dedicated people here! Dedicated to selfishness, dedicated to feeling good, dedicated to upliftment -- Evey and Dee and EzPZ and Jerry and Indi-Em and Barbara and many more.

::TU:kiss: for the ABC words my world just expanded Evey

D

Delightful

Delicious

Daring

Dazzeling

Delectible

Devine

Desire

Definate

Darling

Do it to me one more time ::music

Dashing

Dream

Desirable

Dandy

Dauntless

Determined

Dynamic

Dapper

Dynamite

Desirable

Dilligent

::ohm::ohm::ohm, nancy

 

 


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