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Abraham-Hicks Discussion > Forums > Practicing the Teachings > THE WORKOUT ! (the Forum Gym)

THE WORKOUT ! (the Forum Gym)
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tonycat
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Joined: Tue Dec 16th, 2008
Location: New York USA
Posts: 1925
Status:  Offline
 Posted: Fri Jul 2nd, 2010 03:57 pm
 With summer upon us, it's time to REALLY MOVE IT UP A NOTCH!  LET'S GET LEAN!!!  LET'S GET OUR METABOLISM IN HIGH GEAR WITH EVEN BETTER FEELING THOUGHTS!  When you FEEL GO(o)D, you LOOK GO(o)D!  Let's put our thoughts where they belong...IN A BETTER AND BETTER PLACE!  We FEEL through the body!  Let's get the body feeling GREAT!! 

Start your day with an awesome thought

Have a good breakfast

Do some sort of exercise...ANYTHING!!!

Have another awesome THOUGHT...

Go enjoy your day...NO MATTER WHAT!!

NOTHING IS MORE IMPORTANT THAN FEELING GOOD ! ! !    

 

chillinjoan
Member


Joined: Sun Mar 28th, 2010
Location: Melbourne, Florida USA
Posts: 1364
Status:  Offline
 Posted: Fri Jul 2nd, 2010 05:15 pm
TONY,
YOU WOULD MAKE THE MOST AWESOME ALARM CLOCK IN THE WHOLE WIDE WORLD!!

LemonAid
Member


Joined: Tue May 19th, 2009
Location: On The WAY, USA
Posts: 825
Status:  Offline
 Posted: Fri Jul 2nd, 2010 06:52 pm
:beautiful:::TUTonycat

To see the first 6 months you can go to:

http://www.theabeforum.com/view_topic.php?id=15051&forum_id=8&jump_to=251995

Lots of really BFT posted.

::TU:kiss:, Nancy

Deester
Member


Joined: Sun Feb 15th, 2009
Location: Sunny Sydney, Australia
Posts: 1267
Status:  Offline
 Posted: Sat Jul 3rd, 2010 12:51 am
Yay Tony! ::woohoo

And yay Nancy for suggesting the new thread!::hugging

And yay Jerry & Autumn for pumping it up! ::grapevine

And yay Joan - you crack me up!::LOL

And on this side of the world it's winter (chilly one too this year!) but the sun is shining and its a glorious day

I get to choose how I feel today , yay!

I choose to feel FANTASTIC!

Looking forward to catching up with old friends today who I havent seen for a few years

Looking forward to hearing about my god son's adventures in London from them. Can't believe he's now 21!

Looking forward to giggling with J about our London days in our 20's!

Appreciating everything today

Sending you all fun and postive energy for your day::singer

lifeisgood
Member


Joined: Fri Mar 21st, 2008
Location: Vienna, Virginia USA
Posts: 1498
Status:  Offline
 Posted: Sat Jul 3rd, 2010 01:04 am
Thanks Tony. Nancy, Deester, Steve, Elena, EVERYONE. This gym is so good for us because NOTHING is more important than that we feel good. Why? because it how we let it in. Let what in? our WELLBEING! And it all starts with one little better feeling thought (BFT) This gym is where we practice the art of finding BFT's.

1. I am a seeker and I have found these teachings

2  They are so helpful

3 As long as I am in alignment and feeling good, it dosnt matter what anyone else is doing or thinks

4 I am consistant in taking care of my body

5 my daughter and my son make me smile

6 I like really observing the moment

7 I like being friendly

8 I like that the Earth and All That Is  is way more expansive than our daily routines

9 I like that I cant get it wrong

10 I love myself more since I met Abraham

11 I want to totally and completely let go of the oars

12 I want to totally trust the Universe and Wellbeing

13 I want to teach and inspire

14 I want to fly like in the Sara books

15 I like nice people

16 I like technology of today

17 life is good

18 a good cigar and a single malt scotch

19 Ice cold beer in the summer

20 Nice comfortable clothes

21 movin to the music

::music::runmickey

Hands in the Clay
Member


Joined: Sun Feb 7th, 2010
Location: The Perfume Vortex Of The World, France
Posts: 419
Status:  Offline
 Posted: Sun Jul 4th, 2010 11:11 am

Hittin' the gym this sweltering Sunday morning, need to stretch and get some BFTs going:
1) Wasn't seeming like much at first, but now I can see that, bit by bit, over the last couple weeks, I've cleared out piles of papers and boxes and old stuff that have been sitting around for years; cleaning up my energy in this apartment opens channels for change. And I - me, me, me - deserve to live in a nice, pleasant place, not just one I clean up when I have guests coming.
2) That fabulous group from Burkina Faso that sang last night and how all the children were gathered at the foot of the stage and dancing around like happy fireflies - that says so much about the group's energy!
3) The fact that I am here at this gym doing what works to feel better
4) Understanding, at last at last, that my feeling better is MY RESPONSIBILITY and MY POWER - and no one else's. I choose how I feel, and if I let my brain slide and start feeling bad due to old icky thought habits, I HAVE THE POWER TO CHANGE THAT.
5) Realizing again this morning that I am not alone in this learning - I have Aber friends here, even if we're not in the same place, who know what I'm talking about. I have that communication here, and what a blessing, blessing, blessing (Thank you David!). We've all trod lonely roads at times in being deliberate creators, and now I have "real" other Abers around me vibrationally and they are sure to show up in physical manifestation somewhere in my world...
6) I am God and I'm part of a huge mesh of creators and creation and it is all fabulous
7) Classical music that whirls my mind away in travel - incredible allowers and creators, all of them, those composers
8) My pretty new white land line phone
9) The sound of the neighbor kids downstairs playing in the garden
10) My nephew telling my sister that he couldn't wait to see me because "she's fun, she's silly, she really plays" - no greater compliment in the world
11) REALIZING that my apartment feeling "junky" to me and my great desire now to clear it out is a representation of my vibrational connection to my living space, and loving that I can see that and now manage it, and that is DRIFTWOOD on my VE manifestation. My mountain house is on its way, and I'm pre-packing, doing now what I would have had to do at moving time some day soon. :-)
12) How excited N. was to see me last night after three years, reminding me that I can be nice to know
13) The total pivot I did on the folks sitting next to me at the concert last night - WOW! What a difference an intentionally-chosen thought can make, instead of a knee-jerk one!!
14) The new cushions on all the chairs on the terrace - I finally put my boat in the water on this issue and am so pleased with the results
15) Releasing the obsessive need to "not waste" and just deciding that something is not worth keeping for myself nor of a condition to give to charity. Just THROW IT AWAY! What freedom!!! I'm not gonna be a second-hand chica anymore.
16) My brilliantly-colored line of Abe-quote Post-its above my computer screen, and how they keep changing as I learn.
17) Loving the fact that I've so much been someone who does not "need" a partner, I love being on my own so much - just me and God, as it were - and so now that I'm starting to imagine one, this dude's gonna show up in a perfect-timing hurry and he's gonna be fabulous!
18) Red beans with balsamic cream vinegar, black pepper, onions, Corsican olive oil, sea salt, and beefsteak tomato
19) How my clearer understanding of eternity is releasing me from the clutches of nostalgia
20) Choosing new drums to beat - and now KNOWing that there are no excuses, and that I have the absolute POWER. It is MY CHOICE what drums I beat

:shock::shock::shock::shock::shock::shock:
Wow, another long workout.....but it was FOR ME and I don't give a rip how much space it took!!!!  Pump it up!!!


Attachment: workout.jpg (Downloaded 250 times)

Last edited on Sun Jul 4th, 2010 11:13 am by Hands in the Clay

Indi-Em
Member


Joined: Sun Mar 7th, 2010
Location: Neuchâtel, Switzerland
Posts: 638
Status:  Offline
 Posted: Sun Jul 4th, 2010 01:31 pm
Thanks Tony!
  • I am enjoying this Sunday just because
  • I am going to walk in nature and take pleasure in the shade given by the beautiful trees
  • I feel blissful with the breeze that caresses my skin and make feel cooler
  • I love the sunshine and having all doors and windows opened
  • I am enjoying simply stroking my two cats and feel the bond and pure positive love that flows through the three of us
  • I am enjoying just being me
  • I am loving loving me and Me
  • I am loving that my IB are dictating my book to me
  • I am loving that I am learning from writing what my IB are dictating to me
  • I appreciate the abundance that is in my life
  • I am feeling happy right now
  • There so much to be happy about

Autumn
Member


Joined: Thu Apr 23rd, 2009
Location: Wherever I Am, There I Be
Posts: 2732
Status:  Offline
 Posted: Sun Jul 4th, 2010 03:15 pm
A walk through the National Arboretum

Bonsai

Tram ride


Blue sky


Sunny Day

Cool breeze


Towering old oak tree

Deep red Crepe Myrtle

Pond with beautiful golden, white, red carp


Shade

Barbecues

Hot dogs

Burgers

Potato salad


Corn on the cob

Red, white and blue

Parades

Children on bikes

Celebrations

Appreciation
- Thank you Tony, Jerry, Steve, Nancy, Deester, Joan, HandsintheClay, Sandra, Ez-pz, Elena, Camelia, Joseph, Chelle5, Eddie, Fran, Suzi, Evey, Zannie, CherrySkyInThePie, and everyone posting BFT's.  Thanks for the inspiration, the perspiration, the fun and feeling good. :kiss:





Fran
Member


Joined: Sun Feb 1st, 2009
Location: Perfect Port Chalmers, Dunedin, New Zealand
Posts: 252
Status:  Offline
 Posted: Mon Jul 5th, 2010 04:49 am

PUMPING!!! THANKS TONY!


1. Tony's post has made this winter's day spectacular!
2. Yeah? Nah! That's just the way it is today here in the Land of the Long White Cloud!
3. Warm enough to garden...
4. few more of these, and off I go
5. BFTs about BFT-ing is a BFT!!!!
6. I love this place, thank you all of you!
7. someone commented on my body last week, and instead of getting upset, like I used to, I thought to myself, I won't say anything coz it will just embarrass them!
8. when I got out to my car, I laughed out loud for a long time.....
9. I love my body, just the way it is.......it's not a real baby, it's a food baby!!!(still funny)
10. It's none of my business what anyone thinks of me
11. going out now to hunt down:
12. purple crocus
13. white double snowdrops
14. sweet Witch Hazel
15. delicious Viburnum
16. swanning around under the brilliant blue sky in my backyard
17. meditation in my blue chair
18. a big glass of warm water
19. almond brittle & a flat white
20. I LOVE YOU GUYS!!!!!

LemonAid
Member


Joined: Tue May 19th, 2009
Location: On The WAY, USA
Posts: 825
Status:  Offline
 Posted: Mon Jul 5th, 2010 11:29 am
Keep on pumping!!!!!

1. A blue sky sunny July morning in Sierra Leone

2. Perfect Taxi rides -- 1st ones

3. My new seat for this week overlooking the ocean and beautiful flowing trees

4. Reading other peoples BFT -- EXPANSION!!

5. Doing some cleaning 

6. The tailor coming with some beautiful African material to make new clothes

7. Easy access to a pool -- just what I asked for

8. A loan of a computer when my stopped working

9. My little angel boy's BIG HUG ::hugging

10. Electricity almost all weekend!

::TU:kiss: 

DelightfullyDelicious
Member


Joined: Wed Apr 8th, 2009
Location: Where The Skies Are So Blue, Alabama USA
Posts: 3294
Status:  Offline
 Posted: Wed Jul 7th, 2010 12:54 am
Floating by, basking in your BFT's....LOVE the new gym::grapevine


LOVING LIFE 118
Member


Joined: Tue Aug 18th, 2009
Location: New York, New York USA
Posts: 241
Status:  Offline
 Posted: Wed Jul 7th, 2010 01:18 am
YAY...!

THANKS TONY..CAN ALWAYS COUNT ON BFT'S AND YOUR HUMOUR OFCOURSE..

TODAY I CHOOSE TO LOVE..LOVE IS ALL AROUND ME

I LOVED THE MAN OPENED THE DOOR FOR ME AND LEMME GO AHEAD OF HIM..I APPRECIATE THAT

I LOVE THE FRIENDLY MAN WHO TOOK MY ORDER AND MADE MY PERFECT LATTE

I LOVE THE U..I WAS LAZY TO GET MY CAR WASHED AND VOILA WHAT I SAW THIS MORNING..MY CAR WAS ALL BRIGHT AND SHINY..MY LOVELY U BROUGHT RAIN JUST FOR ME..THANK U UNIVERSE..

I COME TO WORK..MY FAV BOOK WAS KEPT ON HOLD JUST FOR MEEEEEEEEEEEEE

I LOVE BFT'S THEY GIVE ME SO MUCH OF ENERGY!

I GLOW SO MUCH AFTER MY BFT'S

I 'VE NOTICED HOW MUCH SEXIER I LOOK AFTER MY BFT'S IT REALLY TONES MY BODY..::LOL

Johnloveslife
Member


Joined: Wed Mar 3rd, 2010
Location: Singapore
Posts: 93
Status:  Offline
 Posted: Wed Jul 7th, 2010 08:57 am
Gym time:

Warm up: Stand up, Walk towards the fridge and Take out the tub of Green Tea ice cream .

Exercise: Use the scoop and scoop out 1 scoop of the ice cream X 4-5 reps.

Cardio: Walk towards the swimming pool, lie on the floatilla with cup of ice cream on hand.

Cool Down: Lie lazily, fantasize in my dreams with BFTs and thoroughly enjoy the ice cream.

Thank you tonycat! Great Exercise

LemonAid
Member


Joined: Tue May 19th, 2009
Location: On The WAY, USA
Posts: 825
Status:  Offline
 Posted: Wed Jul 7th, 2010 11:18 am
Johnloveslife wrote: Gym time:

Warm up: Stand up, Walk towards the fridge and Take out the tub of Green Tea ice cream .

Exercise: Use the scoop and scoop out 1 scoop of the ice cream X 4-5 reps.

Cardio: Walk towards the swimming pool, lie on the floatilla with cup of ice cream on hand.

Cool Down: Lie lazily, fantasize in my dreams with BFTs and thoroughly enjoy the ice cream.

Thank you tonycat! Great Exercise


1. Great first work out Johnloveslife WELCOME. Love that you are in Singapore!!!

2. Sandra love your basking photo::cool

3. I 'VE NOTICED HOW MUCH SEXIER I LOOK AFTER MY BFT'S IT REALLY TONES MY BODY..::LOLOh Loving Life 118 I'll be paying more attention to this after my workouts -- Of course a deep loveing smile is one of the sexiest things alive.

4. Really good crisp french fries from the pan to the table hot

5 Friends who give rides I appreciate you all

6. I appreciate that the Universe turned off the rain so I could get to work without getting wet ::woohoo

7. I appreciate that when I met the Minister yesterday he said Yes well I have met you before ::chinI was gracious and said well its nice to see you again.

8. I appreciate an invite to someone's house for the weekend who has a pool

9. I appreciate that my house manager takes care of so many many many details

10. I appreciate dancing

11. I appreciate starting my day with ::ohm

12. I appreciate my angels cards and the daily meditation book my friend left

13. I appreciate skypesex (can I say that here:)::devil

14. I appreciate the new gym and I am appreciating that the Attraction Factor is going to be popping in at any point to give us a great personal trainer tip::cool::rocket

15. I appreciate how BFT make all the differentc in setting the course for the day::downstream or a reflection of what was ::roseglasses

16. I appreciate that Joseph will make a guest appearance and make us all to a great ::LOL::LOLworkout sooooo good for the abs

17. I appreciate having a computer to do my work

18. I appreciate that focus on love that you set Loving Life 118 because that was this mornings meditation reading and when I saw it it reinforced that nice start I had

19. I appreciate fresh mango for breakfast

20. I appreciate the good mornings I recieve when I come to my temporary office.

::TU:kiss:

PS I give a rip and I appreciate all BFT long short sexy funny basking interesting....cause if you have done your reps you are probably feeling GOOD and your feeling GOOD well expands your world and mine ::TU, Nancy

Indi-Em
Member


Joined: Sun Mar 7th, 2010
Location: Neuchâtel, Switzerland
Posts: 638
Status:  Offline
 Posted: Wed Jul 7th, 2010 11:32 am
  • ::woohooIt's my birthday and I am enjoying my day!
  • I am worthy because I exist
  • I appreciate everything in my life
  • It's a beautiful summer day
  • I am going to enjoy a cool beer shandy
  • I am going to enjoy the undivided attention of my daughter this afternoon
  • I am going to enjoy being treated to dinner by my daughter this evening
  • Yes life is good
  • Most of all it's wonderful being in the Vortex and I am milking it!

LemonAid
Member


Joined: Tue May 19th, 2009
Location: On The WAY, USA
Posts: 825
Status:  Offline
 Posted: Wed Jul 7th, 2010 11:49 am
Happy Birthday to you ::music

Happy Birthday to you::music

Happy Birthday dear sweet Indi-em ::music

Happy Birthday to you ::singer::music

Milk it GO(o)D

Indi-Em
Member


Joined: Sun Mar 7th, 2010
Location: Neuchâtel, Switzerland
Posts: 638
Status:  Offline
 Posted: Wed Jul 7th, 2010 12:01 pm
LemonAid wrote: Happy Birthday to you ::music

Happy Birthday to you::music

Happy Birthday dear sweet Indi-em ::music

Happy Birthday to you ::singer::music

Milk it GO(o)D
Thank you Nancy::hugging:kiss::kiss:. It feels great to be at the top of the EGS,::tramp::tramp Yay!

lifeisgood
Member


Joined: Fri Mar 21st, 2008
Location: Vienna, Virginia USA
Posts: 1498
Status:  Offline
 Posted: Wed Jul 7th, 2010 01:23 pm
BFT's. Dont leave home without them.

1 Happy Birthday Indi-em!

2. my son's 18th birthday yesterday

3. nice party with 10 of his friends in the house.

4. my eight yr old girl beating them all in Kung Fu Wii game

5. good news regarding my Brazil project

6 my wife representing our company at the international conference in Vienna, Austria next week

7 from Vienna, Virginia to Vienna ,Austria

8 waking up and feeling thankful for the day

9 seeing life from a broader perspective

10 feeling the magic of alignment and manifestation

11 saying hello to Steve and Elena and Barbara

::stardust

Indi-Em
Member


Joined: Sun Mar 7th, 2010
Location: Neuchâtel, Switzerland
Posts: 638
Status:  Offline
 Posted: Wed Jul 7th, 2010 01:39 pm
lifeisgood wrote: BFT's. Dont leave home without them.

1 Happy Birthday Indi-em!

2. my son's 18th birthday yesterday

3. nice party with 10 of his friends in the house.

4. my eight yr old girl beating them all in Kung Fu Wii game

5. good news regarding my Brazil project

6 my wife representing our company at the international conference in Vienna, Austria next week

7 from Vienna, Virginia to Vienna ,Austria

8 waking up and feeling thankful for the day

9 seeing life from a broader perspective

10 feeling the magic of alignment and manifestation

11 saying hello to Steve and Elena and Barbara

::stardust
Thank you Lifeisgood! I love what you wrote:
BFT's. Dont leave home without them. I have got them right here!

tonycat
Member


Joined: Tue Dec 16th, 2008
Location: New York USA
Posts: 1925
Status:  Offline
 Posted: Wed Jul 7th, 2010 09:46 pm
  ENJOYING THE NEW YORK HEAT WAVE

  ENJOYING MY KIDS

  ENJOYING MY JOB

  ENJOYING MY WORKOUTS

  ENJOYING THE WORLD CUP

  ENJOYING THE FORUM

  ENJOYING  Jerry, Steve, Nancy, Deester, Joan, HandsintheClay, Sandra, Ez-pz, Elena, Camelia, Joseph, Chelle5, Eddie, Fran, Suzi, Evey, Zannie, CherrySkyInThePie, and everyone posting BFT's. ... AND AUTUMN TOO!

   ENJOYING LIFE !


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