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Bedtime appreciation
 Moderated by: Marc, Leslie, David  
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Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
Status:  Offline
 Posted: Sun Jun 20th, 2010 07:52 am
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After watching an Abe video on the evening and morning process, I've decided to get into a place of appreciation before bed. It helps me sleep well and start the next day off right. I'm not putting any rules or guidelines beyond appreciation. It can be about my day, about my life, about things I like in general. Anything that moves me to a place of joy and appreciation.

I appreciate:
  • My life
  • Being pregnant
  • My wonderful loving husband
  • Having recently become a dog lover
  • Discovering rooibus tea
  • The purple sunset tonight
  • The warm breeze today
  • The walk I had with my dog
  • Having a freshly groomed clean dog
  • BBQing my own dinner and having leftovers for tomorrow!!
  • Sleeping well again
  • Having a new name
  • Being married to the man that is everything I want and need
  • The cheque that came in the mail today. Woohoo!
  • My incredibly comfy bed
  • My expensive, luxurious pillow
  • My new silk duvet
  • How well my hubby and I are getting along
  • Having healthy food in the house
  • My back gate opening to a green space
  • My fabulous wages at work
  • Having some nice jewelry to choose from
  • Comfy clothes! I love comfy clothes
  • Hot showers. oh so relaxing
  • Fresh laundry
  • Fresh air
  • Fresh bread
  • melted butter
  • food. There are so many great choices out there for awesome foods, endless recipes and ethnic variety
  • Oooh! I'm going to make lentils tomorrow
  • The health of my body
  • That my hubbies stuff showed up from the plane
  • Getting to talk to my hubby tonight while he's away
  • Knowing he's coming back
  • Having another 4 day weekend coming up
  • Having good friends to share my excitement with
  • Big cheques on the way! For real
  • My awesome brand new car that I manifested
  • Processes to overcome any 'uncomfortable' emotions
  • A universal manager to handle it all
  • TV shows I'm really enjoying
  • Feta cheese mixed with tzatziki. so good!
  • Baked potatoes with sour cream
  • A super fast metabolism
  • wow! Such a long list of things to appreciate
I'm so lucky to have so many wonderful things to appreciate in my life. What a great world. What a great life!:kiss::kiss::kiss::kiss::kiss:


Joined: Fri Oct 30th, 2009
Posts: 224
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 Posted: Mon Jun 21st, 2010 03:13 am
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May i join in?

. kisses
. Cute puppies
. a beautiful home
. supportive freinds
. a great job
. a job i love
. rainbows
. trees
. hiking
. living near mountains
. streams
. Abe cds
. A great boss
. Hiking the App. Trail
. Going to Hot springs
. Going to the beach
. Blue eyes
. Scott in my life
. hugs from students
. Being in alignment
. Basking in the sun!

How awesome!!!!:shock:

Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
Status:  Offline
 Posted: Mon Jun 21st, 2010 05:55 am
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Hi chelle5,
Yes please! The more the merrier.::group

Last edited on Mon Jun 21st, 2010 07:15 am by Sweet Peace

Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
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 Posted: Mon Jun 21st, 2010 07:14 am
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First of all Universal Manager, I'd love to have a really great sleep tonight. Wouldn't it be nice to fall asleep easily? Sleep deeply? and wake up feeling rejuvenated and refreshed?

Here's tonight's bedtime appreciation. I love/appreciate:

  • The relaxation I get from deep breathing
  • The fresh breeze that was blowing through my windows today
  • Honeybush and rooibus tea.
  • Deciding I no longer need my skin medication (my body knows what to do)
  • Being reminded that my body knows what to do with my pregnancy
  • That I have lunch plans with a very dear friend tomorrow
  • My dog cuddling me on the couch
  • The way my doggy looks up at me when it's time to wash his feet
  • All the healthy tasty fruit in my house
  • That my dad feels loved on father's day
  • how my husband and I get along so well
  • That my longterm friend is pregnant too
  • The view from my window at home
  • That the universe is supporting me and handling all of my requests with ease
  • Comfy clothes
  • fireplaces
  • hot chocolate
  • hot showers
  • Helpful people
  • Ethnic foods
  • Fresh drinking water
  • Electricity
  • Computers
  • Our big screen TV
  • That I know how to keep a secret
  • That I feel pleasantly sleepy
  • Looking for baby names
  • ::huggingGetting hugs from the universe
Thank-you so much universe for all of this, and thanks for all you do for me.

Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
Status:  Offline
 Posted: Tue Jun 22nd, 2010 06:14 am
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I love/appreciate:

  • How much better I feel after a full weekend of Abe work!
  • That I feel normal, no, BETTER than normal again
  • That I can breath freely
  • the warm weather
  • the fresh comfortable breeze
  • that the laundry is done
  • the smell of clean clothes
  • that I have super comfy bed to go to
  • my dog is showing more evidence of his training everyday
  • that I had a 45 minute walk today
  • that J and I had a great lunch
  • that other people shared their experiences so I know I'm not alone
  • being pregnant
  • the blue sky
  • the smell of cedar chips in the dog bed
  • knowing I can go to bed early if I want to
  • the fabulous peace and quiet of my house
  • That I had a mostly successful meatless monday
  • That awesome soup I had for lunch
  • candied pecans, oh so yummy
  • driving around in my new car
  • having a full tank of gas
  • That my unexpected phone call to my dad had perfect timing and made his day
  • that I am almost a fully functional human being again
  • That people like some of the threads i've felt compelled to start
  • Feeling good! oh it's so wonderful! Such a fabulous relief.
  • Making Abe work a big part of my daily plan
  • That the universe is lining it all up for me and all I have to do is feel good to let it all in! What could be better than that?!!

Super Moderator

Joined: Sun Sep 23rd, 2007
Location: Like A Rolling Stone
Posts: 2143
Status:  Offline
 Posted: Tue Jun 22nd, 2010 08:53 am
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This is lovely sweet peace!

I appreciate all the pivoting I have done today--I am putti g these teachings into practice
I appreciate all the wonderful wisdom on this forum
I love my beautiful body and how healthy it is
I love all the indicators of alignment that I had today
I love myself and I love how I care how I feel
It feels so good to feel good right now, and to know that I DID THAT
I will plan tomorrow, and sleep well tonight!

Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
Status:  Offline
 Posted: Wed Jun 23rd, 2010 06:52 am
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Right now i love and appreciate:

  • Having a great book to read when I climb into bed
  • How wonderful I slept last night
  • Feeling good about sleeping tonight again too
  • The HUGE sense of relief since I've started focusing on what I want and handing it over to the universe
  • My manager
  • Getting appreciated at work!
  • The joy and hope and positive expectation I feel bubbling up inside
  • The images of my future that look so delicious
  • Believing in my daydreaming and knowing I can have these things rather than just wishing
  • Contentedness
  • The way my dog sits and looks all the way up at me when I let him in the door
  • How great my dog is walking on a leash and behaving in general
  • The warmth of the days
  • The baby growing in my stomach
  • The simple feelings of my body getting ready for the pregnancy
  • Feeling better and less physical pain around the pregnancy than i did at first
  • Knowing my body has it covered
  • Knowing the universe has the rest covered
  • Being able to hand EVERYTHING over to the universe.
  • Finally getting that my only jobs are wanting, deciding and allowing
  • Going to be early
  • Having no pressure at home
  • Doing what I want to do
  • Rooibus tea, good food, being able to eat it, trees, flowers, nature, birds, music and so much more!
  • My awesome awesome car that has lots of room for baby

Super Moderator

Joined: Sun Sep 23rd, 2007
Location: Like A Rolling Stone
Posts: 2143
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 Posted: Wed Jun 23rd, 2010 08:26 am
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Hi Sweet Peace! I know for a FACT that because I did this rampage last night before bed, I had THE BEST wake up this morning!

SO, I'm doing it again! Great idea.

  • Today, I appreciate being home again. I love my home.
  • I appreciate this magnificent forum, where I feel like I have all these wonderful friends. I LOVE what people are writing.
  • I appreciate my beautiful computer!
  • I love my new flip video! It's so cool!
  • I LOVE the new idea I had today for my new project
  • I love this candle on my desk
  • I love my iPhone!
  • I love the dinner I made tonight
  • I love that am going to put myself to bed shortly
  • I love the yoga that I did today
  • I love that I can feel shifts in my vibration, it feels so good to me
  • I love that I can really see that the only thing that matters is feeling good
  • Life is so good!
  • I love that i'm going to pick three things right now, to remember when I'm lying in bed
  • 1 is Eddie Neptune's 'well, isn't this peaceful!" http://theabeforum.com/view_topic.php?id=17546&forum_id=8&jump_to=249654#p249654
  • 2 is my utterly delightful toenails
  • 3 is my utterly adorable husband!
Thanks! I'm so happy! Time to tidy up! I LOVE making things tidy! I love knowing that I can be a tidy person! I love the feeling of warm water on my hands while I wash dishes. I'll play some Krishna Das as I clean up, and sing some Kirtan!

Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
Status:  Offline
 Posted: Wed Jun 23rd, 2010 05:04 pm
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Thanks Leslie! Me too!
A little appreciation goes a long way. :kiss:

Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
Status:  Offline
 Posted: Thu Jun 24th, 2010 06:37 am
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I love/appreciate:
  • The book I've been waiting for for weeks finally came in today!!
  • Getting to go to be early so I can read my book!
  • This good feeling that has found it's way into my chest and being
  • Breathing deeply and feeling the flow inside my chest
  • Having a high vibration
  • Feeling good at work again
  • Knowing everything is going to work out just fine
  • Sleeping well again! Every night!
  • The clear sky and warm days
  • Getting to wear loose fitting t-shirts!
  • Having exciting news to share
  • Getting a phone call from my husband
  • Making steak fajitas from left over rib eye!

Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
Status:  Offline
 Posted: Fri Jun 25th, 2010 07:06 am
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I love/appreciate:
  • The awesome chicken wrap I had today at Delicodos
  • Having dinner with L. It was so nice to catch up with her
  • The walk I had today with my dog
  • Joking around at work
  • Getting my flow chart done at work today
  • My hubby calling me
  • Knowing that I'm being taken care of by my UM
  • The nice weather
  • My book! and its talented author
  • The excited look on my dogs face when I finally came home
  • The voices of kids playing outside
  • The long days
  • Knowing that I'll sleep well again tonight
  • Being able to release last nights bad dream to the Universe to take care of
  • Being employed
  • Having an income
  • Being able to make people laugh
  • Knowing I've got a 4 day weekend coming up!
  • Being able to drive
  • Fresh water
  • Having small sized maternity clothes be too big for me still!
  • Knowing my prenatal appt is on Monday!
  • Taking care of my body
  • The quietness of the office
  • Having access to google
  • The smell of cedar chips from my dogs bed
  • having my dog follow me around because he's happy I'm home
  • Owning my own house
  • Having a brand new car. It's awesome!
  • Knowing I can put a car seat in there soon and have tonnes of room for the baby
  • Getting to go to bed now!

Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
Status:  Offline
 Posted: Sun Jun 27th, 2010 07:37 am
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I love and appreciate:
  1. Owl City
  2. I wanna be a billionaire song!
  3. Chick flicks on girls nights
  4. A loving dog to come home to
  5. Colour
  6. A slightly cooler day today
  7. Getting home in time for a great night sleep
  8. Having a good book to read
  9. Knowing that finding things to appreciate feels really really good
  10. The peace and calm that's in my heart
  11. Knowing my Hubby is coming home in 2 days!
  12. Hubby making it home in time for the first prenatal dr. visit
  13. Feeling so very in love with the man I married
  14. Relaxing in a clean house
  15. Tomorrow's Sunday! And all my chores are done!
  16. Trusting the universe to handle it all

Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
Status:  Offline
 Posted: Mon Jun 28th, 2010 07:13 am
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I have so much to be appreciative of today!!!! I'm doing a bit of a rampage instead of a list.

Things have gone so well! I upped my energy when this morning I had none. I got in a great nap, I got my running around and grocery shopping done, I got in some exercise and got the yard tidied up so it's ready for the grass to be cut.

I have my lunch ready for tomorrow and I got in a great dinner and visit with my parents.

The very most exciting thing for me today is that I got momentum happening on my Chapter summary revision. I do know where it is going and I was trying to do it in a way that didn't feel right but I thought was best. Now that I'm doing what feels right it is just flowing. I love it when my creative juices flow and I feel excitement and interest in my project again! I'm really looking forward to this rewrite. Both the process and the finished product. I've been doing so much research and now it will pay off in my work. I love it I love it I love.

I'm very excited about my husband coming home! I've been sitting on the secret of my pregnancy so he can be in on the sharing of the news and now we get to tell everyone in a few days! I can't wait to start sharing. I love it!

Plus my dog was super happy to see me when I came home. It's so nice to be loved!


Joined: Wed Jun 23rd, 2010
Posts: 11
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 Posted: Tue Jun 29th, 2010 08:43 am
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I want to join you too Sweet Peace!

I Love/Appreciate:

*My BF spoils me

*My kids are very self-sufficient

*My long,blonde hair

*so much great clothes I really like in one store

*having a 3 days weekend

*not feeling great for a few hours and then find a sweet relief

*knowing that I will get in the vortex and it will feel different

*knowing that I get in the vortex easily now

*knowing that I manage contrast pretty good

*knowing that all is well

*knowing that I dont need to fix anything just adjust my focus

*Myself for being a very caring person sometimes and go far out of myself to make somebody else happy

*My passionate nature

*My cool,resonable and grounded self that keeps me in balance

*being in cync with my IB

*good sleep that makes me feel renewed and eager for the day





Super Moderator

Joined: Sun Sep 23rd, 2007
Location: Like A Rolling Stone
Posts: 2143
Status:  Offline
 Posted: Tue Jun 29th, 2010 02:21 pm
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Beautiful, Sweetlove! and Sweet Peace, I'm so happy that we here on the forum have gotten to be the people with whom you share the early days of your pregnancy. It's really wonderful!

Okay! I just got back to Vancouver after a magnificent trip to New York, and I feel so loved and cared for by the Universe. I am loving myself more than ever before.

I am seeing the incredible manifestations that are happening in my life.
I am so enjoying seeing how easy it all is once I relax and trust
I am loving my body
I am loving my power of focus
I have so many wonderful events coming up!
Three weddings in three different countries!
Three different families coming together
Two family reunions!
Performances galore!
And now that I've handled this last trip, I know that when I do the vibrational work on the subjects of my life, life becomes easy and blissful.
I can do the work. I can do it. I AM doing it. I am doing it, and I'm seeing the results.

I am going to sleep so well!
And tomorrow, I get to play soccer with girlfriends, and then hang out with my kids all day, getting ready for my son's birthday party!
How fun is that?!
What could be better than a 5 year old's birthday party?
We're going to get them new bikes! That will be so much fun!
I love biking with my children. I love my kids. I love my family. I love I love I love I love I love

Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
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 Posted: Wed Jun 30th, 2010 06:41 am
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Hi Sweetlove and thanks Leslie! I love having a place like this to come to share, grow, learn and expand!

I love/appreciate
  1. Spending time with good friends
  2. Having great news to share
  3. My husband finishing off making dinner and cleaning the kitchen after
  4. Being around a sweet baby
  5. Learning more about my options for prenatal care
  6. The beautiful colours of the sky tonight
  7. Getting to go to bed early
  8. Being able to eat
  9. My husband being home
  10. Knowing I have a chance to get some great maternity clothes for a great price
  11. Having a spark of interest back for my MS
  12. 4 day weekend!
  13. Sleeping. I really love sleeping
  14. Feeling energized throughout the day.

Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
Status:  Offline
 Posted: Thu Jul 1st, 2010 06:16 am
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I love/appreciate:
  • Feeling pretty darn good
  • My new love for Indian food! Yum.
  • My husband being home
  • Being pregnant and feeling great
  • Getting my meeting stuff out for work
  • feeling so exhausted I just know I'll sleep well
  • The perfect temperature of my house
  • getting out for my walk today
  • having an entire day off tomorrow!
  • Make that 4 days in a row!
  • finding a crib and change table i might want to buy
  • comfy clothes
  • the laundry being done
  • crossing stuff off the list and putting fun things there
  • Finding some maternity stuff second hand in my size!
  • beautiful blues of the sky tonight
  • seeing a bit of nature out my front window and my back windows from the same seat
  • Getting to tell the family about the pregnancy this weekend all together!
  • Having a really great sounding midwife


Joined: Wed Jun 23rd, 2010
Posts: 11
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 Posted: Thu Jul 1st, 2010 08:11 am
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I love the name of this thread BEDTIME APPRECIATION!

I wish I feel genuine appreciation every night before bed!

I love knowing that I can,sometimes I need to be willing to feel it and with a little effort I do.

I love/appreciate:

*my son had a blast on his birthday!

*he's got so much money and spent it at once on so much cool stuff

*his beliefs in abundance

*his friends

*his ability to enjoy life and always have fun

*he is a powerful teacher

*my growing ability to trust that my kids have their own guidance

*my sweet and loving boyfriend

*my busy schedule this week

*feeling tired and looking forward to going to my most comfortable bed

*looking forward to sweet dreams tonight/my IB loves to entertain me even in my sleep

*feeling loved and appreciated!

So many things in my life to appreciate!Want to savor it every night.



Sweet Peace

Joined: Sat Nov 7th, 2009
Posts: 587
Status:  Offline
 Posted: Fri Jul 2nd, 2010 07:09 am
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Today has turned out to be a great day!

Here's a few of the things I'm happy about:

  • 7 weeks pregnant!
  • Getting to all the parents together tomorrow night to tell them!
  • Watching a happy movie tonight
  • My husband saying he loves me 12 on a scale of 1-10. aniheart
  • Driving in my new car
  • Discovering some tasty 'new' foods to try that are good for me and the baby. Pumpkin, kale, milk with a hint of cinnamon, cantaloupe
  • Taking the dog for a walk today
  • Having a great new book to dig into
  • making some progress on my chapter summary and knowing where I'm headed next!
  • My skin clearing up (some women get acne and here mine starts clearing up! Thanks Universe. Woohoo!)
  •  Finding some cool maternity clothes online for cheap!
  • Knowing I've got love and support from my family
  • My husband's trip scheduled after the birth allowing him to come home every single night!
  • Getting to have brunch with our friends on Saturday. Mmmm I love that restaurant.
  • Getting to go to bed and looking forward to it!

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